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I am here to strengthen your relationship with food, the mirror, the scale and your self commentary, all while progressing towards the body composition you want!
It is so important to me to have an individual relationship with every single person I work with! My goal is for ALL of my clients to feel like they are my only client. Body image and your relationship with food are two of the most vulnerable parts of your life and I do not take that lightly.
It’s my mission to be able to improve any body dysmorphia while simultaneously strengthening your relationship with food, the mirror, the scale and improve your self commentary, while progressing towards your desired body composition! I will TEACH you why I train, coach and make the adjustments I do, so that you can carry this skillset with you long after we work together!
I customize a specific caloric and protein goal for you to hit daily, along with customized cardio and strength training so you can achieve your goals! I incorporate ALL foods into your diet, teaching you how to have food freedom while dieting. Not only is this mentally and physically the most satisfying method but it is also a sustainable and realistic approach to fat loss, muscle gain and reverse dieting.
The way I approach fat loss, muscle gain, and maintenance is by tracking calories and protein! If you have never tracked your food before, do not worry! I am here to help you every step of the way and teach you exactly how to do it. The reason I want you to be able to track your calories and protein is because that is the ONLY way for us to make sure that your nutrition is aligned with your goals. I also want you to be able to eat ALL FOODS inside of the caloric parameters I have set for you. This helps us incorporate goals that we set with any fear foods, allowing you to have as much flexibility with food choices as possible.
The only two things that are vital when it comes to tracking are protein and calories. As long as you are within your calories and you hit your protein goal each day, it does not matter if carbohydrates and fats fluctuate. That is entirely up to personal preference, giving you even more freedom with food.
I am sure you're familiar with "plateaus" when trying to accomplish your goals! Our metabolisms are adaptive, so it is essential we continue making changes to your nutrition and cardio as you progress! This is done through weekly check-ins with me on the app we use! At your weekly check-in, you fill out a detailed questionnaire about how your week went mentally and physically, upload progress photos, update metrics and update your weights for the week. Although check-ins are done once a week, we have access to each other 24/7 for any urgent questions or needed support between check-ins!
Achieving fitness goals and maintaining a healthy lifestyle can enhance self-esteem and confidence.
Once a package is purchased, you are sent an in depth questionnaire that tells me everything I need to know about you to customize your entire plan!
I use an app that keeps track of the nutrition adjustments I make for you, cardio, weight lifting, weekly check ins, progress photos, etc!
We BOTH use this app and chat feature to stay in contact 24/7, because access to me and support are VITAL for your success!
Regardless of what package you choose, you will have the support, guidance and skillset you need to conquer your nutrition and fitness goals!
Engaging in physical activity promotes better sleep quality, helping you feel more rested and rejuvenated.
Regular exercise is linked to a lower risk of depression and anxiety, contributing to better mental well-being.
A fit and healthy lifestyle contribute to an overall improved quality of life, allowing you to engage fully in daily activities and pursuits.
"As someone who was very new and inexperienced with weight lifting and counting macros, working with Rachel was the best experience I could have ever asked for. She has such an incredible gift at making you feel safe and comfortable throughout the process. She always made sure I was feeling full and my energy levels were where they needed to be. She never dropped calories too quick. I was able to go on three international week long vacations and still stayed on track with my macros and weigh-ins. I don’t know a single coach that is better in the industry than her.
My confidence in the gym and mirror completely changed for the better.
HIRE HER. You won’t regret it and you’ll wish you would have done it sooner."
"I reached out to Rachel for help with building confidence in my body image and assistance with weight loss and muscle building. I had no experience with tracking food, nutrition information in general, and very minimal lifting/exercise experience.
Rachel not only helped me lose weight but helped me build my confidence with my body image, and did so while never demonizing foods, putting me down, or making me feel guilty for my occasional slip ups or holiday indulging. I was never told to “only eat XYZ”, “you can’t eat this”, or have my food cut so low that I was miserable. She taught me the importance of a long term health journey vs the quick fix. She is the reason I am who I am today and why I enjoy health and fitness so much!
Rachel is so kind, positive, honest, transparent and intelligent. I would recommend everyone I know to work with Rachel, she will teach you life long lessons while building a lasting friendship!"
"I worked with Rachel years ago when I had zero direction in the fitness and food world! I never felt like a number to her, she set up a time to talk about my goals, struggles and needs & helped me find where my weakness’s were! She was constantly there for me, happy to answer questions or concerns! The biggest thing I look for in a fitness coach is someone who feels “safe” and Rachel was just that! She truly cares about not only her clients fitness success but their mental well being as well! Highly recommend her!"
"Working with Rachel was one of the best decisions I ever made! I had been on a weight loss journey, and needed a little extra help and support. Rachel is amazing at setting up realistic weight loss goals that are attainable. She teaches that no foods are off limits , and to enjoy everything in moderation. You won’t spend hours in the gym doing cardio , or crazy workout splits . As a busy mom of 4 it was very easy to follow the custom program she put into place for me, and saw amazing results! Investing in myself was the best decision I made!"
"Rachel is the BEST of the best when it comes to coaching, and really everything else in life! She is incredibly knowledgeable, she is very passionate about her work, and she really enjoys helping everyone along their fitness journey! Rachel has a gift of making you feel confident in yourself and where you are at before you even make any changes. She is incredible at making the journey feel not so overwhelming, and really breaks it down to a level that is manageable and understandable. Anyone would be lucky to have her as a coach because not only would you be learning from an amazing leader, but you’ll gain an amazing friend!!"
"Rach is your girl and this is your sign to pull the trigger and work with her! She helped me get ready for my wedding with a sustainable and beginner friendly meal plan. I didn’t feel restricted or depleted. I’m also the type of person who likes to know how things work and why we are doing what we are doing. She is so willing to talk with you one-on-one and sincerely answer the questions you have. It made the whole process much easier to stay compliant with. With her as your coach, you’ll see phenomenal results, just trust the process!"
“I have worked with Rachel a few times throughout my twenties and every time I did, I genuinely saw results and I felt better too. During my time working with Rachel I lost 20 pounds but what was even more amazing than that, I didn’t get anxiety when I got ready for the day or purchased new clothes. I genuinely was happy with how I looked. Rachel was so kind and always answered any question I asked. I never felt dumb asking her something I didn’t know the answer to. Not only did she answer it but she gave me so much information. Rachel helped me with an exercise program but also calculated my macros and help give me meal ideas. I’m so grateful I was able to work with Rachel, she taught me so many things that have stuck with me over the years."
