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See how clients achieved their goals with Conquered Coaching!
"I worked with Rachel years ago when I had zero direction in the fitness and food world! I never felt like a number to her, she set up a time to talk about my goals, struggles and needs & helped me find where my weakness’s were! She was constantly there for me, happy to answer questions or concerns! The biggest thing I look for in a fitness coach is someone who feels “safe” and Rachel was just that! She truly cares about not only her clients fitness success but their mental well being as well! Highly recommend her!"
"I reached out to Rachel for help with building confidence in my body image and assistance with weight loss and muscle building. I had no experience with tracking food, nutrition information in general, and very minimal lifting/exercise experience.
Rachel not only helped me lose weight but helped me build my confidence with my body image, and did so while never demonizing foods, putting me down, or making me feel guilty for my occasional slip ups or holiday indulging. I was never told to “only eat XYZ”, “you can’t eat this”, or have my food cut so low that I was miserable. She taught me the importance of a long term health journey vs the quick fix. She is the reason I am who I am today and why I enjoy health and fitness so much!
Rachel is so kind, positive, honest, transparent and intelligent. I would recommend everyone I know to work with Rachel, she will teach you life long lessons while building a lasting friendship!"
"As someone who was very new and inexperienced with weight lifting and counting macros, working with Rachel was the best experience I could have ever asked for. She has such an incredible gift at making you feel safe and comfortable throughout the process. She always made sure I was feeling full and my energy levels were where they needed to be. She never dropped calories too quick. I was able to go on three international week long vacations and still stayed on track with my macros and weigh-ins. I don’t know a single coach that is better in the industry than her.
My confidence in the gym and mirror completely changed for the better.
HIRE HER. You won’t regret it and you’ll wish you would have done it sooner."
"Working with Rachel was one of the best decisions I ever made! I had been on a weight loss journey, and needed a little extra help and support. Rachel is amazing at setting up realistic weight loss goals that are attainable. She teaches that no foods are off limits , and to enjoy everything in moderation. You won’t spend hours in the gym doing cardio , or crazy workout splits . As a busy mom of 4 it was very easy to follow the custom program she put into place for me, and saw amazing results! Investing in myself was the best decision I made!"
"Rachel is the BEST of the best when it comes to coaching, and really everything else in life! She is incredibly knowledgeable, she is very passionate about her work, and she really enjoys helping everyone along their fitness journey! Rachel has a gift of making you feel confident in yourself and where you are at before you even make any changes. She is incredible at making the journey feel not so overwhelming, and really breaks it down to a level that is manageable and understandable. Anyone would be lucky to have her as a coach because not only would you be learning from an amazing leader, but you’ll gain an amazing friend!!"
"Rach is your girl and this is your sign to pull the trigger and work with her! She helped me get ready for my wedding with a sustainable and beginner friendly meal plan. I didn’t feel restricted or depleted. I’m also the type of person who likes to know how things work and why we are doing what we are doing. She is so willing to talk with you one-on-one and sincerely answer the questions you have. It made the whole process much easier to stay compliant with. With her as your coach, you’ll see phenomenal results, just trust the process!"
“I have worked with Rachel a few times throughout my twenties and every time I did, I genuinely saw results and I felt better too. During my time working with Rachel I lost 20 pounds but what was even more amazing than that, I didn’t get anxiety when I got ready for the day or purchased new clothes. I genuinely was happy with how I looked. Rachel was so kind and always answered any question I asked. I never felt dumb asking her something I didn’t know the answer to. Not only did she answer it but she gave me so much information. Rachel helped me with an exercise program but also calculated my macros and help give me meal ideas. I’m so grateful I was able to work with Rachel, she taught me so many things that have stuck with me over the years."
"Rach is your girl and this is your sign to pull the trigger and work with her! She helped me get ready for my wedding with a sustainable and beginner friendly meal plan. I didn’t feel restricted or depleted. I’m also the type of person who likes to know how things work and why we are doing what we are doing. She is so willing to talk with you one-on-one and sincerely answer the questions you have. It made the whole process much easier to stay compliant with. With her as your coach, you’ll see phenomenal results, just trust the process!"
"rachel has been amazing she is your biggest hype girl and also so knowledgeable! she has helped me restore balance to my life being a nurse it’s so hard sometime to have a work life balance she was so incredibly helpful and supportive each week with check ins. she made sure everything from macros, weight lifting and cardio were are in the perfect ranges and still attainable for my life. she is the best coach out there. if you are looking for a coach that is kind, smart, genuine, and has your best interest at heart rachel is the best in the fitness industry!!!"
"Rachel has been the most amazing and knowledgeable coach I have ever had the pleasure of working with. She has helped me through all of my goals, from reverse dieting to going into a cut and truly making sure I understand everything along the way! Rachel has been my biggest cheerleader week after week for years, celebrating each and every victory that she has helped me accomplish. There is truly no coach that will care as much about you and helping you succeed than Rachel. If you are looking for coaching look no further because there is truly not enough good things I can say about my experience working with conquered coaching!"
"Rachel completely changed my life! She didn’t just help me lose weight, she helped me learn lifelong skills and tools to help me live a happier, healthier life! She taught me about food, what it’s made up of and what it does for our bodies. She was knowledgeable, relatable, kind, and so patient with me as I worked through the physical and mental hurdles of changing your lifestyle. I couldn’t recommend her more!"
"I loved working with Rachel. She was very knowledgeable about macros, meals, exercise and body type. She has mastered her own body which gave me confidence to trust her with mine. One of my favorite things about working with Rachel was her unlimited snack ideas that work with my macros. I’m a snacker so that was awesome! She is also very positive and motivating! You will love working with her as I did."
"I am so grateful for Rachel’s program that she put me through. I’ve done it two separate times. The first time was to reverse diet out of an eating disorder, and the second time was a wedding prep. I have never had a good relationship with food, and Rachel really opened my eyes to how I can change that and the long term benefits. Rachel is sooo easy to work with and answered all my questions!"
"Rachel is amazing! I love that she ensures your mental health is taken care of before anything else. Being able to talk to her about how i’m feeling mentally on this fitness journey is life changing. She also makes sure that you eat what you love while staying on track with calories and macros! Being able to learn more from her about what i need to be able to conquer my goals has been a great journey and i can’t wait to continue!"
